With all the buzz recently about how “hydrogenated” oils are bad, “trans-fats” etc. (which we used to be told were healthy), what is really healthy? Can certain fats help us lose weight? Here is a great article that explains a big part of the equation by discussing essential fatty acids (ones our body can’t make), why they’re important, where to get them…and why they sometimes put “Contains Omega 3s” on egg cartons! Check it out here:

http://fitkettlebell.getprograde.com/why-you-need-omega3-fats.html

-Brian